Halva is made from sesame seeds, which has loads of health benefits! It's one of thehealthiest foods in the world.' Sesame seeds are rich in nutrients including phosphorus, magnesium, potassium and iron. They are also a fantastic source of calcium and Vitamins B and E. Sesame Seeds are 20% protein, which helps to prevent anemia, making them an essential ingredient in vegetarian or vegan diets. It really is a Sesame Sensation!